Complete Ayurveda Workbook: A Practical Approach to Achieving Health and Wellbeing with Ayurveda
Type
Book
Authors
ISBN 10
1909397601
ISBN 13
9781909397606
Category
Unknown
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Publication Year
2014
Publisher
Pages
160
Description
Find the path to health and harmony. Anna Selby, in conjunction with the European Ayurveda Health Spa, has created a highly practical ayurveda workbook that translates this ancient holistic system for our hectic, modern times. She explains the principles of ayurveda, helps you identify your own bodily makeup, and explains how to correct imbalances through diet, exercise, and meditation. The principles are easy-to-follow, effective, and allow you to control your own well-being. - from Amzon
Number of Copies
1
