The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent: Overcome Low-Grade Depression Once and for All

Buy online ($)
Type
Book
Authors
ISBN 13
9780312307967
Category
Unknown
[ Browse Items ]
Publication Year
2004
Publisher
Pages
256
Description
Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.You can feel good again. The Half-Empty Heart shows the way. - from Amzon
Number of Copies
1
Library | Accession‎ No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Main | 322 | SH 1.104 | 1 | Yes |