The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You
Type
Book
Authors
ISBN 10
1847326609
ISBN 13
9781847326607
Category
Unknown
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Publication Year
2011
Publisher
Pages
400
Description
Small lifestyle changes can add up to big health benefits, and this indispensable family resource offers up 2,000 tips based on the latest medical research. In simple language, it focuses on trouble spots like insomnia, jet lag, exercise injuries, and fatigue, while also providing hints for losing weight and increasing fitness. From adolescent acne to menopausal hot flashes, there's special attention paid to women at any stage of life. Proven remedies are here, too, such as ending headaches by drinking coffee and burning more calories by sleeping longer. - from Amzon
Number of Copies
1
