From JANET WOITITZ, the author of the New York Times bestseller Adult Children of Alcoholics and famed social skills trainer ALAN GARNER- a wonderful book that affirms and encourages AcoAs by developing your skills for living.Imagine how good you would feel if: You could stand up for yourself without losing your temperYou could make a decision without second guessing yourselfYou didn't have a sense of worthlessness every time someone criticized youYou could learn how to establish and defend boundariesIn Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.So, if you have difficulty: Making contact with othersExpressing feelingsAsking for what you wantGiving others what they want Solving problemsAsking others to change their behavior Handling criticism Saying no and sticking with itFind out why Lifeskills for Adult Children is praised by so many readers.  Click on the "Look inside" feature above the picture of the cover on top of this page and sample the book. - from Amzon