Women and Stress: Practical Ways to Manage Tension
Type
Book
Authors
ISBN 10
0800732030
ISBN 13
9780800732035
Category
Unknown
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Publication Year
2008
Publisher
Pages
256
Description
Everyone must manage tension. How they do it can determine the quality of their lives. In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways. They examine troublesome emotions and show how to manage tension with practical, tried and true methods gained from research, personal experience, and enlightening case studies. Readers will find reassuring advice for handling common sources of stress and their manifestations, such as• fear • mood swings • jealousy and anger • perfectionism • unmet needs• and moreNow repackaged to reach a new generation of stressed-out readers, Women and Stress continues its important role in stress management in our high-stress times. - from Amzon
Number of Copies
1